Apple

Apples are a rich source of fibre, which regulates digestion and prolongs the sensation of a full stomach, thus helping reduce hunger. If you want to relieve the stomach-ache in your children, give them fibre in the form of a juicy apple. And, obviously, we must not forget to have a healthy diet. Thanks to the content of fibre and the ability to reduce hunger, apples are particularly the type of fruit which is recommended in a weight-reducing diet. Moreover, they contain a really low amount of calories.