Beetroot

Beetroot is extremely rich in vitamins A, B and C, which makes it an excellent immunity booster and heart protector. Its great advantage is definitely that it contains fibre, which is important for proper digestion. It also helps in respiratory infections, regulates the blood circulation, reduces cholesterol levels, and has anti-cancer effects. Its natural sugar content stimulates the production of dopamine in the brain and of the happy hormone, and improves mood. It also has an antidepressant effect.